The Healing Benefits of Okra

Okra is cooling, of predominantly sweet and astringent taste. Always eat okra that is properly cooked. Here are some of its benefits:

• Very effectively binds toxins in the blood and muscle tissues and in the liver, and then helps eliminate these toxins through the colon
• Lubricates the colon and eases bowel movements
• Balances Pitta/Fiery and Vata/Airy, (could be a little heavy for Kapha/Earthy)
• With its cooling metabolic effect, decreases heat and acidity generated from toxic buildup
• Serves as a prebiotic—to feed and protect the friendly bacteria in the gut
• Increases stamina
• Increases the quantity and quality of the reproductive fluid
• Helps alleviate arthritis and osteoporosis
• High in carotene, B-complex vitamins, and vitamin C

Related:

Okra with Coconut

How to Cook Okra Without Making It Slimy