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The ancients describe yogurt as one of the most beneficial substances on earth. Here are some of its healing benefits (again, this describes the best quality yogurt):
- Cleanses the taste buds and enhances our ability to taste food
- Stimulates digestion (a great source of digestive enzymes)
- Builds sperm and ovum
- Lubricates the body’s channels
- Increases stamina
- Calms the Airy
- A good body-builder
- Stops diarrhea
- Is a diuretic
- Supports absorption of nutrients
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