The Healing Benefits of Yogurt

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The ancients describe yogurt as one of the most beneficial substances on earth. Here are some of its healing benefits (again, this describes the best quality yogurt):

  • Cleanses the taste buds and enhances our ability to taste food
  • Stimulates digestion (a great source of digestive enzymes)
  • Builds sperm and ovum
  • Lubricates the body’s channels
  • Increases stamina
  • Calms the Airy
  • A good body-builder
  • Stops diarrhea
  • Is a diuretic
  • Supports absorption of nutrients
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