The Healing Benefits of Yogurt

The ancients describe yogurt as one of the most beneficial substances on earth. Here are some of its healing benefits (again, this describes the best quality yogurt):

• Cleanses the taste buds and enhances our ability to taste food
• Stimulates digestion (a great source of digestive enzymes)
• Builds sperm and ovum
• Lubricates the body’s channels
• Increases stamina
• Calms the Airy
• A good body-builder
• Stops diarrhea
• Is a diuretic
• Supports absorption of nutrients