Bitter Melon

It is important to include bitter melon in our diets because of its high nutritional values and powerful detoxifying properties. Here are some of its benefits:

• Cleanses the liver and pancreas, purifies the blood, and improves blood circulation
• Lowers blood sugar and hypertension
• Enhances digestion
• Reduces inflammation
• When applied topically, the juice of bitter melon can relieve joint pains
• One of the best-known sources of thiamine, foliate, and riboflavin
• High in phosphorus, manganese, magnesium, and zinc
• High in Vitamins B1, B2, B3, and C
• A good source of calcium, iron, and beta-carotene

Caution: Do not consume bitter melon excessively and never eat it raw, as it may lead to severe digestive problems. Avoid consuming it during pregnancy and while breast feeding.