Bitter Melon

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It is important to include bitter melon in our diets because of its high nutritional values and powerful detoxifying properties. Here are some of its benefits:

  • Cleanses the liver and pancreas, purifies the blood, and improves blood circulation
  • Lowers blood sugar and hypertension
  • Enhances digestion
  • Reduces inflammation
  • When applied topically, the juice of bitter melon can relieve joint pains
  • One of the best-known sources of thiamine, foliate, and riboflavin
  • High in phosphorus, manganese, magnesium, and zinc
  • High in Vitamins B1, B2, B3, and C
  • A good source of calcium, iron, and beta-carotene


Caution: Do not consume bitter melon excessively and never eat it raw, as it may lead to severe digestive problems. Avoid consuming it during pregnancy and while breast feeding.


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